It’s no secret that in recent years people have become increasingly unhealthy, both mentally and physically. This is due to a combination of the rise of chemicals and inorganic products in the food we eat as well as the quickened pace of our work lives. We are working ourselves harder everyday and looking to quicker, processed foods that fit into our busy schedules. With this new lifestyle, it is extremely important to detoxify ourselves to avoid frequently becoming sick and tired.
When talking about detox, we cannot forget that we must take care of the inside as well as outside of our bodies. The skin is our largest organ, which protects us from the external environment and pollution, so it is necessary to detox our skin too. Some ways we can clean out and refresh our bodies inside and out include the following:
- Juice detox: juice and water consumption during the day flushes out toxins from the insides of our bodies.
- Diet detox: special diet plans can help to cleanse our digestive system and internal body
- Tea detox: special teas between meals assist the body in flushing out toxins
- Bath detox: soaking our bodies with detox salts allows water to transport nutrients and toxins out through our skin
*After taking a bath, it is key to use an organic lotion that is free of chemicals to help protect the skin from outside environmental factors. A good lotion will create an invisible film over the skin, which will prevent the entry of toxins.